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Getting to know YOUR menstrual cycle.

A long time ago I had an extra moody day, I was extra bossy and unkind, I couldn’t shake it - the next day I bled for the first time. My first bleed was in 2006, I was 13 years old. I was a lucky one ... ...more

Mint Global

January 20, 20245 min read

Getting to know YOUR menstrual cycle.

Menstruality - Menstrual Cycle Chart

Menstruality is our own built-in route to self-kindness, actualisation, power and spirituality. And yes, it is a real word, it was coined by New Zealand psychotherapist Jane Catherine Severn to descr... ...more

Mint Global

January 19, 20247 min read

Menstruality - Menstrual Cycle Chart

Pelvic Floor Exercises

More than 1 billion women have pelvic floor disorders like incontinence or prolapse. Kegel exercises strengthen your pelvic floor to combat incontinence and pelvic floor issues. We found this article ... ...more

Mint Global

May 29, 202315 min read

Pelvic Floor Exercises

The Period Panacea.

When it comes to dealing with periods sustainably, there are three options. Menstrual cups, menstrual pads and period underwear/panties. Each product comes with their own respective benefits. ...more

Mint Global

September 25, 20214 min read

The Period Panacea.

The Glory (and the Taboo) of ‘WAP’

I was thrilled to listen to and watch “WAP,” Cardi B and Megan Thee Stallion’s recently released homage to female sexuality and vaginal, shall we say, lubrication. (I recommend Googling what the acron... ...more

Mint Global

July 14, 20217 min read

The Glory (and the Taboo) of ‘WAP’

The Brick Wall.

It was built, gradually, over hundreds of years. Built by men who had plans, and strengthened by those who were just going with the societal grain. It blocked out the sun and cast a nasty shadow over ... ...more

Mint Global

June 24, 20215 min read

The Brick Wall.

A challenger arrives.

But popularity always comes with a catch. To keep up with the widespread demand, the cotton industry relies heavily on pesticides and fertilizer, creating a low-quality end product that’s bad for you ... ...more

Mint Global

June 20, 20212 min read

A challenger arrives.

What comes around, goes around.

I passed through the local café, getting myself a hot cup of coffee. Satisfactory, but wasteful. A quick glance in the public rubbish bin revealed a similar story: Cigarettes, cans, wrappers, packets,... ...more

Mint Global

June 14, 20212 min read

What comes around, goes around.

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© 2024, Mint Global.

© 2024, Mint Global.